SELF CARE

Need some self-care Sunday inspiration? We've got you covered with our self-care content to help you take some time for yourself.

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Self care guide

Read some of our self-care tips and advice and discover ways you can start being a little kinder to yourself.

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How to relax

Discover some of our top tips on how to relax and release tension.

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How to sleep better

Read about the benefits of beauty sleep and how to get yourself ready for night-time.

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How to use essential oils

Learn about essential oils: what they are, what are their benefits, and how you can incorporate essential oils into your beauty routine.

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How to digital detox

Learn about digital detox: discover ways you can switch off, find out what works for you, with tips and mindful methods.

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How stress, sleep and resilience affect skin

Read an interview with Consultant Psychodermatologist Dr. Ahmed and learn about the different ways you can take care of your skin.

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8 relaxation techniques

Find a little 'me' time everyday with our easy-to-do relaxation techniques.

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